Who else thinks this summer went by WAY too fast? Although we must admit, these crisp mornings we’ve been having have felt quite refreshing. With the seasons changing, it’s time to finish your summer strong and keep your momentum into the new season.

The transition into fall brings many changes – leaves changing color, pumpkin spice lattes in abundance, football (and all the beer and snacks that go along with game day), big cozy sweaters, flu season – you get the idea. This is the most important time of year to stay on top of your rides at Full Pedal and keep up with a balanced lifestyle.

Keep Moving

Exercise can help you from getting sick in the colder seasons. Stimulating your immune cells help fight off cold infections. Getting your Full Pedal rides can help boost your immune system, and if you’re well hydrated, a ride can help break up congestion.

Start Your New Year’s Resolution Now

How many times have you decided on December 31 that “tomorrow I’m starting completely over and I’m going to be my best self.” Why not start now? Continuing your workout regime during a season filled with holidays, parties, football and those oh-so-delicious pumpkin spice lattes, helps you keep a balanced lifestyle. We are all about enjoying life here at Full Pedal and not depriving ourselves from the things that bring joy to our lives. But if you stay on top of your goals during this season, when December 31 does comes around, working out will already be a part of your life.

Give Yourself 30 Days

For majority of people, it takes 30 days for your body to adjust to a lifestyle change. This is also why sometimes people give up on their program within 30 days. If you’ve been killin’ this summer at Full Pedal, KEEP IT UP. Don’t fall into a 30-day slump. If you’re just getting ready to start your Full Pedal classes, we’re here to keep you going for the next 30 days and beyond. You’ll look back a month from now and be so proud of yourself.

Enjoy the changing seasons and all that autumn has to offer, but also keep up with your Full Pedal classes! We love spending all seasons with you! Book your bike here.