Go Ahead… Set that New Year’s Resolution!
We’ve reached that time of year when we reflect on the year we are about to put behind us and think about the new year in front of us. With that comes the big “R” word: Resolution. You’ve set them before (lose weight, spend less, declutter…you know the drill), but often times you go full […]
Music Can Rock Your Workout
You know we take our playlists pretty seriously here at Full Pedal. While each of our instructors has their own personal taste for what to move to, one thing is certain: when the song rocks, so does your workout. Music’s effect on your sweat sesh isn’t all in your head either. There is plenty of […]
Falling Back into Routine
Let’s be honest, there are so many reasons that summer is one of the most loved seasons we get. Lake days, family vacations, floating the river, endless sunshine, and losing track of the days – what more could we need? However, like all good things, summer must come to an end, which means getting your […]
Hydration: Don’t Let the Heat Hurt Your Workout
Summer heat is in full force, and while you’re still in your normal workout routine you might just be finding yourself a little extra dehydrated these days. With temperatures creeping up into triple (!!!) digits, even your indoor workouts away from the sunshine can steal more hydration than you think. We have a few tips […]
Exercise is for More Than Weightloss
Let’s be honest: we all work out for many reasons, and one of those BIG reasons is to look good. We drag ourselves out of bed for a 5 a.m. workout (because when else will we find the time) and pack yet another salad to work to avoid those tempting doughnuts you know will be […]
Post-Workout Recovery Matters & Here’s Why
Here at Full Pedal, we make sure that no two classes are the same and that you’re always getting the best workout we can possibly give you. We believe warming up is just as important as the workout itself, and your post-workout recovery can make or break how you’re seeing (and feeling) results. Here are […]
Cycling Class Etiquette & Respecting the Ride
One of the best parts of Full Pedal is the community that continues to grow in our studios. Each rider is supportive of the next, and why? Because we’re all in this together, and that’s what makes FP so unique and special! Encouragement and respect run deep. Aside from the inside jokes with the instructors […]
Indoor Cycling Metrics Matter & Here’s Why
Indoor cycling is truly an amazing full body workout – especially here at Full Pedal (wink, wink). Whether you take our usual 45-minute ride, a full hour, or even just an express class, you’re bound to leave feeling sweaty and inspired. Aside from our inspiring instructors, killer playlists, and signature ride, we offer live stats […]
Time Management & Staying On Top Of Your Workout
With school now back in session, staying on top of your workout regime can be a little bit more difficult. With dropping the kids off at school, sports practices, making dinners, and so-on and so-forth, working out can sometimes be the last thing on our minds. But we all know we don’t feel the best […]
Benefits Of Clipping In When Indoor Cycling
Clipping in when indoor cycling brings multiple benefits to your workout. When you clip in to your pedals, you’re able to ride more efficiently with less fatigue. The biggest benefit of clipping in is the ability to push and pull your pedal strokes, allowing you to use different muscles. Here at Full Pedal, we require […]
