Go Ahead… Set that New Year’s Resolution!
We’ve reached that time of year when we reflect on the year we are about to put behind us and think about the new year [...]
Music Can Rock Your Workout
You know we take our playlists pretty seriously here at Full Pedal. While each of our instructors has their own personal taste for what to [...]
Falling Back into Routine
Let’s be honest, there are so many reasons that summer is one of the most loved seasons we get. Lake days, family vacations, floating the [...]
Hydration: Don’t Let the Heat Hurt Your Workout
Summer heat is in full force, and while you’re still in your normal workout routine you might just be finding yourself a little extra dehydrated [...]
Exercise is for More Than Weightloss
Let’s be honest: we all work out for many reasons, and one of those BIG reasons is to look good. We drag ourselves out of [...]
Post-Workout Recovery Matters & Here’s Why
Here at Full Pedal, we make sure that no two classes are the same and that you’re always getting the best workout we can possibly [...]
Cycling Class Etiquette & Respecting the Ride
One of the best parts of Full Pedal is the community that continues to grow in our studios. Each rider is supportive of the next, [...]
Indoor Cycling Metrics Matter & Here’s Why
Indoor cycling is truly an amazing full body workout - especially here at Full Pedal (wink, wink). Whether you take our usual 45-minute ride, a [...]
Time Management & Staying On Top Of Your Workout
With school now back in session, staying on top of your workout regime can be a little bit more difficult. With dropping the kids off [...]
Benefits Of Clipping In When Indoor Cycling
Clipping in when indoor cycling brings multiple benefits to your workout. When you clip in to your pedals, you're able to ride more efficiently with [...]