Go Ahead… Set that New Year’s Resolution!

We’ve reached that time of year when we reflect on the year we are about to put behind us and think about the new year in front of us. With that comes the big “R” word: Resolution. You’ve set them before (lose weight, spend less, declutter…you know the drill), but often times you go full […]

Exercising With Your Kids: Health for the Whole Family

Let’s face it: our schedules are extremely crazy year-round. No matter what time of the year it is, it always seems that we are scrambling to balance work, family, fitness, etc. And to be honest, it’s really not easy. More often than not, one (or two) of these things take the backseat, and it’s usually […]

Get Back on Track: Tips for Getting Back to a Healthy Lifestyle

Get Back on Track: Tips for Getting Back to a Healthy Lifestyle As we head into February, many of us are still working toward the goals that we created for the new year. We get a lot of inquiries for tips and tricks on how we are keeping healthy, but honestly, we’re not always on […]

Fall Is Here – Keep A Balanced Lifestyle

Who else thinks this summer went by WAY too fast? Although we must admit, these crisp mornings we’ve been having have felt quite refreshing. With the seasons changing, it’s time to finish your summer strong and keep your momentum into the new season. The transition into fall brings many changes – leaves changing color, pumpkin […]

Taking Indoor Cycling To The Outdoors

It’s important to note that the bikes we have at Full Pedal are different from your road, cross or mountain bikes. The reality is that outdoor cycling and indoor cycling are very different, however, there are some benefits to indoor cycling that will strengthen your outdoor riding. Indoor cycling is a great source to help train […]