Summer heat is in full force, and while you’re still in your normal workout routine you might just be finding yourself a little extra dehydrated these days. With temperatures creeping up into triple (!!!) digits, even your indoor workouts away from the sunshine can steal more hydration than you think. We have a few tips for you to stay hydrated not only in class but before and after, too! Before [...]

Let’s be honest: we all work out for many reasons, and one of those BIG reasons is to look good. We drag ourselves out of bed for a 5 a.m. workout (because when else will we find the time) and pack yet another salad to work to avoid those tempting doughnuts you know will be there. Especially during the spring and summer seasons, we’re always working to improve our bodies [...]

Here at Full Pedal, we make sure that no two classes are the same and that you’re always getting the best workout we can possibly give you. We believe warming up is just as important as the workout itself, and your post-workout recovery can make or break how you’re seeing (and feeling) results. Here are some ways to make sure you’re giving your body what it needs so you keep [...]

One of the best parts of Full Pedal is the community that continues to grow in our studios. Each rider is supportive of the next, and why? Because we’re all in this together, and that’s what makes FP so unique and special! Encouragement and respect run deep. Aside from the inside jokes with the instructors and cheering each other on in class, there are a couple cycling class etiquette tips [...]