You know we take our playlists pretty seriously here at Full Pedal. While each of our instructors has their own personal taste for what to move to, one thing is certain: when the song rocks, so does your workout. Music’s effect on your sweat sesh isn’t all in your head either. There is plenty of scientific evidence showing that it can make or break your workout. Here are just a [...]

Let’s be honest, there are so many reasons that summer is one of the most loved seasons we get. Lake days, family vacations, floating the river, endless sunshine, and losing track of the days - what more could we need? However, like all good things, summer must come to an end, which means getting your family and yourself back into a routine...and it’s always a lot more difficult than we [...]