Go Ahead… Set that New Year’s Resolution!

We’ve reached that time of year when we reflect on the year we are about to put behind us and think about the new year in front of us. With that comes the big “R” word: Resolution. You’ve set them before (lose weight, spend less, declutter…you know the drill), but often times you go full […]

Music Can Rock Your Workout

You know we take our playlists pretty seriously here at Full Pedal. While each of our instructors has their own personal taste for what to move to, one thing is certain: when the song rocks, so does your workout. Music’s effect on your sweat sesh isn’t all in your head either. There is plenty of […]

Get Healthy With Your Favorite Fall Foods

The chill is in the air, which means one of our favorite seasons is upon us: AUTUMN. Not only do temperatures start to fall, but we get a whole new set of tasty (and incredibly nutritious) seasonal food is at its peak. We LOVE eating in season – especially in this season. Not only do […]

Falling Back into Routine

Let’s be honest, there are so many reasons that summer is one of the most loved seasons we get. Lake days, family vacations, floating the river, endless sunshine, and losing track of the days – what more could we need? However, like all good things, summer must come to an end, which means getting your […]

Staying Healthy is Possible at Summer BBQs

Summer BBQ season is upon us, and while we absolutely love spending time laughing and celebrating the warm weather with our friends and family over amazing food, it can often get in the way of your fitness goals no matter how hard you work out! Abs are made in the kitchen after all! Here are […]

Hydration: Don’t Let the Heat Hurt Your Workout

Summer heat is in full force, and while you’re still in your normal workout routine you might just be finding yourself a little extra dehydrated these days. With temperatures creeping up into triple (!!!) digits, even your indoor workouts away from the sunshine can steal more hydration than you think. We have a few tips […]

Exercise is for More Than Weightloss

Let’s be honest: we all work out for many reasons, and one of those BIG reasons is to look good. We drag ourselves out of bed for a 5 a.m. workout (because when else will we find the time) and pack yet another salad to work to avoid those tempting doughnuts you know will be […]

Post-Workout Recovery Matters & Here’s Why

Here at Full Pedal, we make sure that no two classes are the same and that you’re always getting the best workout we can possibly give you. We believe warming up is just as important as the workout itself, and your post-workout recovery can make or break how you’re seeing (and feeling) results. Here are […]

Spring Clean Your Diet for Your Strongest Body Ever

The weather is heating up, and we know your workouts are, too! I mean, who doesn’t want to be confident and strong while sporting those short shorts or lounging on the beach? But don’t forget that if you’re not also focusing on what you’re fueling your body with, you won’t see the best results. We […]

Cycling Class Etiquette & Respecting the Ride

One of the best parts of Full Pedal is the community that continues to grow in our studios. Each rider is supportive of the next, and why? Because we’re all in this together, and that’s what makes FP so unique and special! Encouragement and respect run deep. Aside from the inside jokes with the instructors […]